Atrium Class Descriptions

Atrium Studio Class Descriptions

First Class is always Free!

Atrium Studio Class Descriptions    First Class is always Free!

TRX   TRX suspension straps used to create a full-body workout that is constantly changing. The core is always in use with TRX, so no matter what exercise you are performing, the core is engaged. All levels welcome FEES: $10
AMPD Resistance AMPD Resistance raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements, to create a fun, total body workout that is safe for all fitness levels. The class is 30 minutes. FEES: $5/class or a 5-class punch card for $20
Express TRX Fast paced TRX workouts that incorporates the use of suspension straps and weights. A fun, fast, 30 MINUTE Class. FEES: $5
Bootcamp Aubrey incorporates a full-body workout consisting of cardio, weights and bodyweight training. Join this fun and motivating class for a good sweat! Open to all individuals and fitness levels. Sign up online (www.fitfabulous.com/grouptraining/bridal-boot-camp) or drop in. Fees: $10
Guided Meditation Tanya will take you through a guided meditative experience and help you clear you mind and bring peace and calm to your life. Fees: $10
Cize Live! CIZE LIVE The End of Exercise! Shaun T’s brand new fitness program is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. The routines are broken down, step-by-step, then built into a full dance workout. Cize LIVE will have you bustin’ out full dance routines to the hottest music tracks. Fee: $10
Kids Yoga This playful class encourages self-expression while building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids will learn basic postures as they “play” yoga in this energy releasing class. Lots of Yoga games! FEES: $15 drop-in or $75 for 6 classes
Baby & Me Yoga  A unique class that combines yoga and play while strengthening the bond between you and your infant. This class incorporates yoga postures to support baby’s development and is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. Ages 6 weeks to crawling. FEES: $15 drop-in or $75 for 6 classes
Toddler &Me Yoga   Games, stories and rhymes to help little ones explore different yoga poses and calming breathing techniques. This playful class provides key bonding methods between parent and child, while strengthening growing muscles. Ages strong walkers to age 4. FEES: $15 drop-in or $75 for 6 classes.
Insanity Based on Shaun T’s Beachbody Insanity program. Chelsea will take you through this fast paced, fun, high energy workout that requires nothing more than your own body weight. This class is one hour long so you get a really intense workout with minimal time commitment. What’s not to like? Fees: $5
LunchhourYoga Looking for a quick workout to do during your lunch hour? Try Lunchbox Yoga with Julie! Classes focus on balance, strength, flexibility, and breathing. Great for beginners and seasoned yogis alike. Leave the class feeling refreshed to finish your day. Fees: $5.
Pilates Karen takes you through this workout that emphasizes the balanced development of the body through core strength, flexibility and awareness. Fees: $10
Hot Vinyasa Yoga Shannon will lead you through this beautiful yoga practice in our heated studio. Shannon has blended her life experiences and unique understanding of the life sciences with ancient Yogic philosophy and Vinyasa flow to create dynamic and energizing classes for every person, regardless of experience. Her Vinyasa flow classes include pranayama (breath work) layered with asana (postures), meditation and Yogic wisdom to balance the mind and body. Enhance your strength, flexibility and overall health, while toning and cleansing your entire body.  Fees: $15/class $100/session
Power 30 30 MINUTES of high intensity training incorporating strength and cardio. Open to all fitness levels. FEES: $10 drop-in, or 10 class pack $70

 

 

 

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